3.
Writing
Well, my story is a bit of a rollercoaster.
I’m the adult child of an alcoholic, which is a heavy topic that's shaped me profoundly. Later in my life, I self-realised as autistic and was diagnosed with non-visible disabilities, and after that, one day, the jigsaw pieces of my experiences began to fit together in a way they never had before.
I realised that each experience has given me a unique perspective on mental health, overcoming trauma, and the pursuit of wholeness and happiness, and I felt driven to share my voice and my words to help other people on their own journeys.
Dear Reader
Can I share a secret? For the longest time, I never thought of myself as a writer.
I’ve filled countless journals with my thoughts, I write To Do lists and blogs, and I even pen the occasional letter. But a writer?
Surely, that title was reserved for literary geniuses who could whip up a bestselling novel before breakfast.
Yet here I am, typing away, and it feels like the most natural thing in the world.
So what changed?
But even though I’ve spent most of my professional life as a therapist, guiding others to overcome their limiting beliefs, I still had my own to tackle.
The idea that my words weren't good enough, that no one would want to read about my experiences? That was a big one. But here’s the thing about limiting beliefs—they’re just that, limiting.
Once I decided to get over myself (in the most loving way possible), I realised that calling myself a writer wasn't just okay; it was necessary. Because the stories I have to share - they matter.
They’re rich with understanding, knowledge and life lessons, and sprinkled with lots of compassion.
So I’m writing a book – TA DA!! - and, until that’s published, I share my thoughts online and in blogs (and in the book recommendations below).
I’d love you to join me as I explore the connection between physical and mental health, share insights on navigating life's challenges, and discuss neurodiversity.
Together, we can find solutions, empathy, solidarity, and hope.
Remember, it's okay to be a work in progress - we all are.
Follow me on social media or sign up to my newsletter to hear what I have to say.
My bookshelf
As a therapist and avid learner, I'm constantly seeking out new books to expand my knowledge. As a reader, I know that the right book can feel like a conversation with a wise friend.
I’m often asked to recommend books, so here are some from my bookshelf for your reading list. Enjoy!
My blog
